How to Cope With Movement Disorders?

Living a happy life is in our own hands. Even though we suffer from diseases and ailments that may or may not be cured, living a quality life or not is in our own hands. One such ailment we will speak about today is movement disorders, which involves an involuntary movement of the muscles of the body. Although this ailment is a disturbing one, which may have the patient feel helpless and ashamed in front of others, it is important that one feels positive and deals with the ailment with patience. Negativity and the feeling of shame will only do harm to the mind and body, which may then lead to depression.

To lead a happy life even after suffering from a movement disorder, it is important to change your lifestyle and your attitude towards life, after you have learned about your ailment. Every type of movement disorder presents its own unique challenges. So, the first thing you are supposed to do is take practical action and directly counteract the challenge associated with your particular disorder. Here is all that you must do.

Increase your sense of control

No doctor can heal you until you are confident and active in the treatment process. Do not put the responsibility of your wellness over others. Educate yourself about what your illness is about, find out the ways you can control and treat it, and start actively taking up steps for the same.

Keep yourself comfortable

One of the most important things about combating a movement disorder is to stay fit and keep you comfortable. Get yourself well-rested and well-fed. Sleep well, eat a well-balanced diet and get the right kind of exercise, therapy, and medication after consulting a professional movement disorders specialist in Bangalore like Dr. Shivam Mittal. And, if you feel that you are having symptoms of depression and anxiety, seek treatment and consultation. If not done at the earliest, it will highly affect the quality of your life.

Develop a sense of identity

Don’t feel inferior because an illness has struck you! You are still the same person you were before this happened. So, don’t lose your identity. Keep it intact. In fact, develop a more complex identity by pursuing your interests that you have long forgotten. Start identifying new interests in music, arts, or anything that can keep you busy and make you happy. You could also consider professional counseling if you need any kind of help.

Build positive relationships

When a disorder strikes, not only the individual but all those around him are affected. While there are many who will start getting negative about you, there will be others who will support you. You need to stay in the company of those who love you and are willing to support you, no matter what. Confronting an illness requires support and positivity from all those around you. Sharing your vulnerabilities and fear with those you love, and yet getting all the support from them, can help you build positivity within yourself. You can also start participating in support groups and online chat rooms with people who are suffering from the same illness. This will not have you feeling left out.

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